Opening your machine…
Power Rack
What are you training? Pick the movement first. Your rack tag stays the same, while each exercise keeps its own history.
LOWER BODYSTATION 08
Power Rack
Strictly Demo Gym Your private training space
YOUR LAST SETNo sets yet
TAGGED
BEST—
EST. 1RM—
SETS0
RECORD TOP SET
OptionalEnter the strongest working set you completed.
YOUR PROGRESS
Build your history
Log two or more sets to see your strength trend.
TRAINING VOLUME0 lb
BEST 1RM—
↗Your history starts here.
Every set you save stays private and appears each time you tap this rack.
MOVEMENT MAP
Muscles worked
PrimaryAssists
Tap a highlighted muscle to identify it.
PRIMARYQuads · Glutes
ASSISTSCore · Hamstrings
⌁Demonstration unavailable
This movement video is not available yet. The form cues and muscle map are ready below.
How to perform it
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